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Insomnia (Sleep Problems)

Insomnia (Sleep Problems)

  • Causes: Stress, anxiety, late-night screens, irregular schedule, caffeine.
  • Symptoms: Trouble falling asleep, waking often, early waking, daytime fatigue.
  • Investigations: Sleep diary, sometimes sleep study.
  • Treatment: Sleep hygiene (fixed schedule, no screens in bed, avoid caffeine), relaxation techniques, short-term medicines in some cases.
  • Tip: A calm mind + routine beats sleeping pills in the long run.
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