Neck Pain
Neck Pain
- Causes: Poor posture, cervical spondylosis (wear-and-tear), nerve compression, muscle strain.
- Symptoms: Pain, stiffness, tingling into arms, headaches.
- Investigations: X-ray, MRI if nerve compression suspected.
- Treatment: Posture correction, physiotherapy, medicines, surgery rarely.
- Prevention: Ergonomic work setup, stretching breaks, avoid long screen hours.
